Garmin Venu 4 Smartwatch: Full Metal Body, AMOLED Display, Track Health & Fitness In Style

Mixing health metrics between two watches is like having no fitness metrics at all. For all day wear, you want an elegant and sleek watch which can keep your health scores of entire day in precise data for record, scrutiny and health planning. One of the most predominant requirement of a fitness smartwatch is that it never has to come off the wrist. Garmin Venu 4 is the ultimate fitness watch which provides you with elegant slim all metal body for all day at the office and keeps recording your health data. When you go to the gym or for a run, it automatically becomes your best fitness buddy, which starts planning training and keeps tabs on the type of activity you are doing.

1. Watch Size Types: Typically, unless a watch has specific set of hardware designed for super specific use, not everything needs to be one size. Keeping this in mind the Garmin has ensured Venu 4 comes in standard 45 mm size with a 22 mm band which weights 51 grams. Another variant of this watch is the Venu 4s which is compact in size. This one is 41 mm case size with an 18mm band width and 42 grams.
2. Materials: Your watch lens is protected by corning gorilla glass and the bezel is stainless steel making this watch sturdy and attractive at the same time. A few hard knocks should not damage this watch. However, it would be a mistake to think this is a military grade watch, this is a lifestyle watch.
3. Bathing Swimming and Water Sports can all be done, this watch has a 5ATM water rating, which is quite convenient, since you need to measure all metrics especially if into water sports or exercise.
4. Do you run early in the morning or even in foggy conditions or during rains when the visibility is low and there is a great chance of people not seeing you approach, fear not the built in flashlight can be used for different types of light around your environment, you can set it to your cadence so that the next person is aware of your arrival.
5. You get to see the screen even in broad daylight, with your watch reaching 2000 nits of brightness and a bright AMOLED screen, this brightness is matched with the Garmin outdoor series watches, especially made for adventurers. The 1.4 inches watch has 454*454 pixel resolution whereas the 41mm or 1.2 inches model has 390*390 resolution and can be set to always on mode for quite consultation.

1. Garmin’s own Elevate Gen5 is an optical heart rate sensor. It is also a built in ECG app designed to record electrical heart rhythms and checks for AFib signs, thereby recording any critical heart related data. Other health monitoring sensors that are quite important and included in this watch are the Pulse OX i.e. the pulse oximeter, the skin temperature sensor, which is a general wellness tracker, it is useful while monitoring menstrual cycles, early illness detection, etc.
2. There are several sensors which are important for outdoors like the SatIQ technology which is a multi-band dual-frequency GNSS, there is also the digital compass, gyroscope, accelerometer, thermometer and ambient light sensor.
3. There are other facilities in the hardware like the Bluetooth Smart, Wi-fi, ANT+ and 8 GB of internal storage wherein you can store all the music you want. There is also a USB port for easy downloading and processing of your health data.

Hardware would be useless without excellent software, Garmin Venu 4 runs on Garmin’s own unified ecosystem OS. You have the built-in microphone and speaker, to communicate on a phone call connected to your smartphone via bluetooth, you can also give commands through the microphone to the smartphone using the voice assistant. Payments are possible through the smartwatch, you get to store more than 500 songs in the watch itself without having to rely on the smartphone. You can also sync your song library with services like the Spotify and Amazon or Apple music.

If you are too busy to keep checking the tiny screen or the app on your smartphone, you can also tell the watch to give you spoken health data readouts, which are easy to access. Plus, you have the adjustable fonts, so you can use the large font UI options and for those colour blind, you have necessary filters which can help you read everything. Moreover, disturbed sleep can be extremely harmful, for this you have the Focus Modes, which you can customize according to your requirement for silencing any distractions during sleep, work or specific workouts.

Garmin Venu 4 is a lifestyle and fitness smartwatch, which also means it has good health monitoring system. Here are a few data of your health this watch will provide:

1. Sleep and Circadian Tracking:
   • Sleep Coaching: a wonderful feature where this watch becomes a sleep trainer, it just does not give you a sleep score, instead it looks at your daily habits and gives you personalized advice in the form of tips to improve your sleep quality.
   • Nap Detection: Napping is a powerful tool, that body uses to re-energize itself from time to time, these naps need not be manually accounted on the watch, the naps are measured and factored in while calculating energy and recovery scores.
   • Smart Wake Alarms: So have you been in a deep slumber and woken up to the rude and loud alarm that you set the prior night, only to feel miserable all day? This watch ensures you are not shocked into waking, instead it monitors your sleep and finds light sleep phase around you alarm time to wake you gently and not jolt you awake.
   • Circadian Rhythm or Sleep Alignment: Some sleep early, some sleep late, it depends on the person’s circadian rhythm as to when your body will feel a natural high and low, this helps in aligning bedtime for maximum rest and a perfect wakeup time. This avoids the sluggish feeling, that your body may feel if your sleep has not been taken care of.
2. Daily Diagnostics and Health Tracking: Garmin Venu 4 is designed for providing you with several health metrics, like the body battery and energy monitoring, which you will come to know if low and why. You will also get the HRV reporting, a status which measures heart rate variability. You will get two reports per day, a morning report which tells you about night time metrics and an evening report which will tell you about day time metrics. , you will get to know all about your health in a 2 minute snapshot, designed to provide you with a clear idea about your health.
3. Specialized Health Metrics: These provide you with out of the regular reports, this provides information about women’ ovulation tracking and menstrual periods. One of the metric also provides breathing variation tracking, which is especially useful for those suffering from sleep apnea, sleep apnea indicators. There is also the jet lag adviser and guided meditation sessions to provide you with calmer clearer days.

Garmin Venu 4 has truly some of the most useful sports and fitness features which can give you targeted data, training help and guidance for people wanting to compete in the marathons and triathlons.

1. Sports Profiles: There are 80 built in sports and activity modes, there is not just a single cardio or workout tracker. If you do multiple sports, the watch can track your activity and identify the exact sport, sports can range from skiing to yoga. A rucking profile input is also possible, a rucking profile helps you input the weight you are carrying, this way the watch can calculate the extra calories you are burning and that your heart is working harder than it normally would. This helps in determining correct data for your activity.
2. Triathlon Multisport Profiles: If you are building your capacity and fitness to compete in demanding sports like triathlons your training will include switching from one sport to another in minutes which needs you to switch the sport profile, but not in Garmin Venu 4, it automatically gauges which sport you are performing automatically. There is also the track mode, which narrows your path to the lane you are running when you are running track and it is a tight circles. Normal GPS could mix up signals on such tracks and not give correct metric.
3. Training Metrics: These metrics are important to determine how ready you are, but most importantly, these metrics are provided in both scenarios. Meaning these will also tell you whether or not your body is fully ready to start training on a particular day, it will measure in sleep time, stress level, how hard you trained recently. Another important metric is the load ratio, this ratio will tell you how well your training has been working for you, meaning it will tell you whether or not you are benefiting from the workout. It will also tell you whether you need to ramp up or if you are ramping up too fast, which could risk in a burnout. It also supports in coaching and adaptive race planning and pacing and strategies.
4. Real Time Running Metrics: For joggers and competitive track athletes it is important to get metrics that gives best data. Get detailed stats for cadence – number of steps per minute, stride length – how much distance you cover each step. Ground contact is necessary to determine efficiency of your run. A shorter time means efficient running and lighter and bouncier step. Running power, this metric tell you in watts, how much physical effort or power you are consuming during your run, an important metric to know when running uphill or uneven terrain.

For Venu 4 – 45mm watch, the battery life lasts upto 4 days with always on display otherwise for 12 days, in GPS only mode it is 20 hours and for 17 hours in when it is fully in use. If you put it in battery saver mode it can last upto 25 days.

For Venu 4s the watch lasts for about 3 days inalwayson display and normally 10 days, in GPS mode, it is 15 hours and when fully utilized it is 12 hours and with a battery saver it is 18 days.

Venu 4 certainly is a fabulous watch providing you with everything you need to live a healthy, robust life where fitness of body, mind and rest times are well calculated and emphasized on.